Healthy and Beautiful Hair with Biotin
Biotin is a part of the vitamin B family which we commonly acquire through our diet. Biotin is also commonly known as vitamin B7 or vitamin H. B complex vitamins are very important nutrients for metabolism and energy formation. Like other B vitamins, biotin helps our body to process energy and carries oxygen to each cell in our body. Our body metabolism is at the optimum level when we have sufficient biotin in our body.
Unfortunately, not many people understand the benefit of biotin from the aspect of hair health. Biotin’s main benefit is its ability to improve the health and growth of the hair along with preventing hair loss. Biotin makes hair grow healthily and quickly. Whether we take it orally or when used topically in hair products Biotin makes our hair look and feel amazing.
When we suffer from a biotin deficiency, the common signs will be hair loss, dry eyes, scaly skin, and hair thinning. Hair thinning is definitely an important problem. Many people are ashamed of this especially if it occurs at a young age. Consuming biotin can help overcoming hair loss and stimulate the growth of new hair.
Biotin also stimulates our hair to grow faster and longer. Besides, it also prevents the hair and scalp from feeling dry and rough. It also increases the elasticity of the hair strands. This means biotin can prevent hair damage. It also stimulates the growth of new hair and new skin cells. At the same time, it keeps the new cells healthy. For anyone who wishes to grow back some hair after serious thinning, biotin is the perfect nutrient to consume.
How much biotin do we need for healthy hair?
Ideally, biotin can be obtained from our regular balanced diet. Unfortunately, since we need more amount of biotin to solve hair problems, we need to take some biotin supplement. To keep strong, healthy, and thick hair, we need around 30 mcg of biotin every day. However, that is very basic dosage. If we have serious hair issues or need to grow new hair, we need a lot higher intake of biotin. The recommended dosage will be 1000 mg each day. This includes biotin supplements for men who would like to grow a thicker beard.
The high dosage of biotin supplements should not cause any worries. There are no serious unhealthy side effects because of biotin consumption. A common side effect, pimples, can simply be avoided by careful consumption. You can expect to see great results after taking the supplements for two to three months.
Can Biotin be absorbed through your hair follicles?
There are some biotin hair products that claim it is possible to give us the benefit of biotin without taking it orally. These products say that even with shampoo or conditioner containing biotin, we will be able to grow long, healthy hair. However, these claims are proven to be wrong. Researchers have proven that the molecules of biotin are too big to be absorbed by skin, hair, or nails. Therefore, beauty products that claim to contain biotins, such as biotin nail polish, biotin shampoo, or biotin lotion are ineffective at delivering the benefit of this vitamin for our body.
Some hair product manufacturers have however broken down the Biotin molecules they include in their products to make it more bio available. Bioavailability is our body’s ability to absorb or use a nutrient. With the smaller molecules the Biotin in these hair products can actually be used by the body. However the down side is these products are also more expensive.
Signs of Biotin deficiency
Biotin deficiency is not very common. Most of the time, people who take biotin supplements do it because they want the additional benefits. However, there are some factors that can trigger biotin deficiency, such as excessive consumption of egg white or albumen. Avidin protein inside albumen can bond biotin so the absorption process can be hindered.
To know if we suffer from this condition, look for signs such as hair loss, dermatitis and other skin problems, and certain neurological symptoms. If we find the signs, it is time to take a biotin supplement even if we are not on a mission to grow some hair.
Unfortunately, not many people understand the benefit of biotin from the aspect of hair health. Biotin’s main benefit is its ability to improve the health and growth of the hair along with preventing hair loss. Biotin makes hair grow healthily and quickly. Whether we take it orally or when used topically in hair products Biotin makes our hair look and feel amazing.
When we suffer from a biotin deficiency, the common signs will be hair loss, dry eyes, scaly skin, and hair thinning. Hair thinning is definitely an important problem. Many people are ashamed of this especially if it occurs at a young age. Consuming biotin can help overcoming hair loss and stimulate the growth of new hair.
Biotin also stimulates our hair to grow faster and longer. Besides, it also prevents the hair and scalp from feeling dry and rough. It also increases the elasticity of the hair strands. This means biotin can prevent hair damage. It also stimulates the growth of new hair and new skin cells. At the same time, it keeps the new cells healthy. For anyone who wishes to grow back some hair after serious thinning, biotin is the perfect nutrient to consume.
How much biotin do we need for healthy hair?
Ideally, biotin can be obtained from our regular balanced diet. Unfortunately, since we need more amount of biotin to solve hair problems, we need to take some biotin supplement. To keep strong, healthy, and thick hair, we need around 30 mcg of biotin every day. However, that is very basic dosage. If we have serious hair issues or need to grow new hair, we need a lot higher intake of biotin. The recommended dosage will be 1000 mg each day. This includes biotin supplements for men who would like to grow a thicker beard.
The high dosage of biotin supplements should not cause any worries. There are no serious unhealthy side effects because of biotin consumption. A common side effect, pimples, can simply be avoided by careful consumption. You can expect to see great results after taking the supplements for two to three months.
Can Biotin be absorbed through your hair follicles?
There are some biotin hair products that claim it is possible to give us the benefit of biotin without taking it orally. These products say that even with shampoo or conditioner containing biotin, we will be able to grow long, healthy hair. However, these claims are proven to be wrong. Researchers have proven that the molecules of biotin are too big to be absorbed by skin, hair, or nails. Therefore, beauty products that claim to contain biotins, such as biotin nail polish, biotin shampoo, or biotin lotion are ineffective at delivering the benefit of this vitamin for our body.
Some hair product manufacturers have however broken down the Biotin molecules they include in their products to make it more bio available. Bioavailability is our body’s ability to absorb or use a nutrient. With the smaller molecules the Biotin in these hair products can actually be used by the body. However the down side is these products are also more expensive.
Signs of Biotin deficiency
Biotin deficiency is not very common. Most of the time, people who take biotin supplements do it because they want the additional benefits. However, there are some factors that can trigger biotin deficiency, such as excessive consumption of egg white or albumen. Avidin protein inside albumen can bond biotin so the absorption process can be hindered.
To know if we suffer from this condition, look for signs such as hair loss, dermatitis and other skin problems, and certain neurological symptoms. If we find the signs, it is time to take a biotin supplement even if we are not on a mission to grow some hair.